What to know before a Temazcal session.

Where are we located?

We are in Santa Maria Coyotepec, a pueblo on the outskirts of Oaxaca with about a 30 minute drive from the Centro area. The transportation is included! We are just 7 minutes south of the airport and if you book a session with time, we can drop you off at the airport when your session is over.

Recommendations before the session?

Make sure to have a light breakfast or lunch before the Temazcal appointment. It’s important to not be running on an empty stomach! We also suggest not to wear jewelry, as you will have to take it off before entering. We do not recommend trying a Temazcal if you have allergies to strong herbal vapors, had a recent surgery/major operation, have high blood pressure, or recent tattoos.

The herbs we use and their benefits.

Around 12-15 different herbal plants are used during the Temazcal, some of these are seasonal and only appear during certain times of the year. Our favorite herbs to use are Basil, Rue, Rosemary, and Pennyroyal. The vapor they emit helps dilate the breathing system allowing for a deeper breath and oxygenation.

The Temazcal also helps detoxify the body. We eliminate about a liter of sweat throughout the process, and clear out toxins from the kidney within in an hour. We cleanse the respiratory and lymphatic systems, fortifying our immune strength. A Temazcal session also produces a sense of absolute relaxation and incites the mind toward meditation and introspection.

Reserve a cold plunge bath.

We also offer a cold plunge bath right after you exit the Temazcal, these have to be reserved in advance when you book your session let us know if you would also like the cold plunge. Thank you!